Exporting your Feeds out of Outlook

1. Select the file menu from Outlook


2. Choose Import and Export


3. Choose Export RSS Feeds to an OPML file


4. Click Next


5. Choose the RSS feeds you wish to export, or hit Select All to select all the feeds.


6. Click Next


7. Click the Browse button to find the location where you want to save the OPML file, type in the name you wish the file to have and hit Save


8. Click Next and the file will be saved to the location you selected in the previous step

Importing into Google Reader

Whether or not you use Google Reader or another service, you will simply need to upload the OPML file to the program of your choice. For Google Reader, do the following from the main page in Google Reader:

1. Click on the Manage Subscriptions link in the lower left hand corner


2. Click on the Import/Export link towards the top of the page


3. Click the Browse button to search your computer for the OPML file you saved earlier


4. Click the Upload button to upload the file and add the feeds to Google Reader